The name of the diet instantly attracts attention, so it begs the question — why does she have a Favorite? It is understood that all of the will of the tievēt easy, no hunger feeling, and that the result of the end of the end of the priecēja. If you are up for it, by the look at the methodology to help to get rid of the loose pounds, you may the diet be, and you will have a favorite.
If you are looking for a realistic number of how many kg can you lose weight while sitting on this in your diet, then you will not find any. What is a lose weight in 10 kg in a week, but one of the difficulties in manage drop 4 to 5 kg, which can be Explained by the fact that each and every person in the body of the constitution, genetic characteristics, and the nature of the desires. It is known that the better the person, the more he loses, the weight of sitting on a diet. And vice versa, which is 8 to 10 kg, loose pounds, quick lose do not always meet. And all this because of the fat in the body weight will be lost much faster than muscle.
The essence of the favorite diet for 7 days
The diet of a favourite it is good for people who quickly want to achieve a result, and there is a long-term perspective. The advantage of this method of weight-loss is that it is comprehensible, it is not possible to mix, for each day has a name, which will show you the nutrition label.
When you use one of the products on a low calorie day, even if it means a lot, the body loses the required energy for the life processes of the operation, so he is forced to split up the fat cells. Due to the fact the is going to weight loss.
There are two ways of living. The favorite in the diet only lasts for 7 days, then for three days they drink, turn to fruit, then the vegetables, in the eyes of the surrounding environment in an adverse and in the end a mixed day. A favorite in the diet for 12 days, divided into four stages, three days of which have their own dietary peculiarities. At each stage of the "three days" is used, uniform products, or kefir, or in the well of the apple, either for vegetables or for protein foods.
Often, just to sit on this diet is not recommended. The concept of a seven-day - not more frequently than once every three months, for twelve days – the one time of the year. The peculiarity of, and the effectiveness of the diet explain that the period of dense reduction in volume of the stomach, the gastro-intestinal tract starts to work like a clock.
The pros and cons of
At the benefits can include:
- in a short time notievēšanai;
- unlimited in the size of the portions;
- the body cleansing and toxins removal.
Nature is subject to the following:
- chronic disease exacerbation;
- the problems of the gastro-intestinal tract;
- in the horse the blood pressure;
- a slowing of your metabolism.
Contra-indications
Contra-indications to the program in general, which is a chronic disease, worthwhile to leave these unchecked Lover's diet and the search for a green. This method is simply to drop weight is not recommended for those who have problems:
- liver problems;
- kidney problems;
- the heart and vascular system.
- of the digestive system.
- anemia;
- impaired metabolism;
- the hormonal problems.
As well as:
- pregnant and nursing breast feeding women.
- adolescents;
- for the older ones.
A favorite diet for 7 days
In order to achieve the desired results of the body it is worth to prepare in advance. The gradual decrease or turn off: flour, meal, pastry, high calories sweet food. Nadasuite food, drink plenty of pure water, eat more vegetables and fruits. These measures are in riga, in order to prepare the unit for passage of the method, the weight-loss and in the diet of the favorite of 7 days does not seem so difficult and impossible. It is desirable, prior to gently cleanse the bowel purgative.
Engine:
1, 3 and 6, the drinking of the day.
Within three days from the day of the whole week of the party: in the first, third and sixth place. In these days, to indulge in the useful liquid. The pure water, vegetable juices (carrot, pumpkin, beets, natural juices, sour milk beverages, – it is to indulge in an unlimited number of times, as many as you wish. If the natural-juice, seems to be sharp and concentrated, diluted them with water in the relation 1:1. The first drinking day, the body begins to get rid of the dross and toxins in interstitial fluid, with their, by, and for the weight-loss process starts in the activity.
Good to know! Light the weakness of the, dizziness, nausea, sometimes accompanied by the diet, but in the case of physical activity, in order to reduce and more to rest on that day, then the period will be easy.
2. day of of vegetable.
The vegetables of the day vegetables eat any form of raw, steam, baked, boiled. Try the items on the menu include kale and white", the color red. The characteristics of the to burn fat, this to good customer service. Yes, and the rest of the vegetables to nourish the body with vitamins, micro-nutrients, required substances, therefore, in the present day, for maximum benefit it is provided. Starchy vegetables, the better off, such as potatoes or corn, and the benefits will not be.
Vegetables of the day a good variety of food – vinaigrettes, salads, casseroles, mashed potatoes. The use of salt and colestyramine for seasoning may not be, however, the usual spices, no additives, are allowed. The olive oil and the vegetable oil is not refined, a good assistant, after this diet due to all of the other oils, may also be elevated in calories or just do not have access to this method, the tablets. Also allows you to add the lemon juice and skim milk yogurt. Mayonnaise and similar sauces to this day don't go "face control". On the vegetable diet day, a Favorite also of the need to drink at least 1.5 liters of plain water without gas. The number of meals is limited to five of the recommended amount of servings 300 gr.
4. day of the fruit.
The fruit is very rich in healthy vitamins. Also, they are very delicious and juicy. It is advisable to choose one of the fruit and use it for around 1 to 2 kg per day. However, in the present day, you can make a fruit salad. Refill — it is a natural unsweetened yogurt.
Take advantage of a low-calorie diet. Remember the fact that bananas, figs, and grapes are turned off. They contain a lot of sugar and will stop for you to throw the desired number of kilograms. You can lean on the pineapple and apples, contain a lot of pectin, successfully coping with the hunger feeling. It is necessary to pay attention to the kiwi fruit, and grapefruit, it is a natural fat burner. But, if it is not possible to buy it in sufficient quantity, then to suitable any fruit – apricots, cherries, pears, plums. Do not eat the fruit that you are allergic to. And don't forget to drink clean water.
The variety of the menu the fruit of the day depending on what season you decide to take on your Favorite diet for 7 days.
5. day — the amount of protein.
Finally, it is the "perfect food"! Try to be able to cope with the joy of his appearance, compared to the portions and eat less but more often. The protein on the day of the favorite diet in the negative in 6-7 meals.
On the fifth day of treat the body the more substantial food, which will make the stomach work, and in this case, the body can consume more energy in processing protein products. This means, that launched in the teeth the process will continue, in spite of the fact that such products shall be removed the feeling of hunger. In the first place – a chicken meat without skin, fat and bones. Then, in the menu, add the dried pulses – peas, beans, lentils, chicken, egg white is cooked, the seafood and fish.
Prepare for a couple, boil, or fry – this is the main rule of the diet.
Please keep in mind that salt is added to the minimum quantity, it is better to turn it off. In order to enhance the taste of the better to add to the dish of parsley, or a few drops of lemon juice.
The protein in the day, so do the portions moderate, and eat, with a break of two to three hours, or. To this day, the body is receiving enough power in order to remdinātu often, what a hunger for a sense of, and gives strength to continue the diet.
7. day — a mixed day.
The main phase of the diet passed the final on the seventh day of the preparation for the transition to a wholesome diet.
In the present day, combining fruits, vegetables, and proteins – to prepare zupiņa, fry vegetables, rice, poultry meat. Launags, and a second breakfast in the diversification of fruits and dishes from them. You eat it, which was part of the menu of the previous six days.
The main thing – is to eat without salt, and in small quantities.
The body was rebuilt, and it is no longer necessary, so we do the blocks in the stomach of food. Listen for needs, rather than going on emotions, and desires. If the result pleases, but will drop a little more – in the coming days may be similar to the seventh day, mix in a day.
Diet menu for 7 days
| The days of the week | Of food receive a | Food and products for the diet |
| 1-the day of the | Breakfast | A cup of black or green tea without sugar |
| Pārkodiens | A glass of kefīra or unsweetened yogurt | |
| Lunch | Chicken broth-free salt — a small plate | |
| Pārkodiens | A glass of kefīra or unsweetened yogurt | |
| Dinner | Tea or milk kefir | |
| 2-the day of the | Breakfast | Easy-a salad of tomatoes and cucumbers, add celery, and a little bit of olive oil |
| Lunch | Braised cabbage with the carrots, the onions, add the mayonnaise. | |
| Dinner | A salad of greens and vegetables of the location, with its own flavor. Or a mixture of vegetables in a couple. | |
| The 3-day | Breakfast | Similar to the menu of the day 1 |
| Pārkodiens | ||
| Lunch | ||
| Pārkodiens | ||
| Dinner | ||
| The 4-day | Breakfast | Any fruit of choice, but is prohibited in the |
| Pārkodiens | An apple or an orange | |
| Lunch | A fruit salad of favorite fruits | |
| Pārkodiens | An apple or a pear | |
| Dinner | Fruit salad with kiwi, apples, and pears, with low-fat yogurt without added sugar | |
| The 5-day | Breakfast | soft-boiled eggs or boiled — 2 pieces |
| Pārkodiens | The fish, which is cooked by boiling, the better to take the fish, the oily varieties | |
| Lunch | Soup-puree of red lentil soup with chunks of boiled beef breast | |
| Pārkodiens | A glass of skim milk kefīra, or 100 g of cottage cheese | |
| Dinner | Cooked chicken breast | |
| 6-the day of the | Breakfast | Similar to the menu of the day 1 |
| Pārkodiens | ||
| Lunch | ||
| Pārkodiens | ||
| Dinner | ||
| 7 days | Breakfast | 100 g of Lean cottage cheese |
| Pārkodiens | Any fruit of choice, but is prohibited in the | |
| Lunch | Braised vegetables with chicken or fish | |
| Pārkodiens | Of fruit or glass of juice | |
| Dinner | A salad of fresh vegetables of herbs. A glass of kefīra |
The diet of the favorite of 12 — 14 days
Also, the concept of the seven days of the diet, there is another option — a favorite in the diet for 12 days, which is easy to remember and follow. It takes place in four stages, three days,
- Drinking
- Apple
- The chicken
- The wine, the cheese
Drinking-phase of the three days, the yoghurt. Kefir has bought any of the fat, and in any quantity. These days, the well to drink clean, filtered water at room temperature. The body itself regulates how much more he needs to consume more fluids. Other beverages, not to drink. Like the kefir? Find out about other ways how to lose weight in dairy food.
The apple phase of the three days on apples. These fruits to eat in any form – fresh, baked, rubbed mashed potatoes, as a juice or in juice. Also, at any time. The water was clean – we recommend 2 litres per day.
Don't forget that the diet use a multivitamin complex, it allows you to escape from your weakness and your eyes.
The Vistas phase of the three days. Chicken breast without skin and fat, cooked, without salt. The cooked meat you are eating, how we. If you think of the taste, and it is not hard, it is permitted to add the parsley or lemon juice.
In the last phase of the three days of tang. A good red wine to drink with a piece of hard cheese. Is in compliance with the ratio of thirty grams of cheese, 200 ml of wine at the same time.
Often, in this period, causing embarrassment novājētāju of the people, as is usually the wine is also a useful drink for our table, and it is not accepted to drink each and every day. So the wine, during the period of the 12 days of Favorite the diet allowed to be replaced with grenade juice.
If you choose to extend the diet for up to 14 days to build in your diet so that the caloric value does not exceed 1200-1400 calories. In those days eating vegetables, stews, cooked meat and vegetable soups. In order to calculate the calories online, you can find an online calculator.
Authorized by the products of the
| Products | Protein (g | Fat (g | Carbs, g | Calories in, calories |
| Milk and milk-based products: | ||||
| Yoghurt (1.5% fat) | 5 | The 1.5 | The 3.5 | 51 |
| Milk kefir | 3 | A 0.1 | 3,8 | 30 |
| Milk | The 2.8 | The 3.2 | A 4.7 | 58 |
| Milk | The 2.8 | The 3.2 | At 4.1 | 58 |
| Rjaženka | 3 | 6 | At 4.1 | 85 |
| The cheese in russia | 23,4 | 30 | 0 | 371 |
| The cheese of holland | 26,8 | 27,3 | 0 | 361 |
| The cheese poshekhonskiy | 26 | 26,5 | 0 | 334 |
| Cheese, processed | 24 | A 13.5 | 0 | 226 |
| Skimmed milk and cottage cheese | 18 | 0,6 | The 1.5 | 86 |
| Cereal: | ||||
| From | 12,6 | For 2.6 | 68 | 329 |
| Were | 11,3 | 0,7 | 73,3 | 326 |
| The oatmeal | 11,9 | The 5.8 | 65,4 | 345 |
| By the | A 9.3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| By the | 10,4 | In 1.3 | 71,7 | 322 |
| Hercules | 13,1 | A 6.2 | 65,7 | 355 |
| Oil, fat, margarine: | ||||
| Flax seed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Aubergines (egg plants) | 0,6 | A 0.1 | The 5.5 | 24 |
| Green peas | 5 | 0.2 to | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | The 5.7 | 27 |
| Cole | In 1.8 | 0 | In 5.4 | 28 |
| Colour-red | In 1.8 | 0 | At 6.1 | 31 |
| Cauliflower | The 2.5 | 0 | A 4.9 | 29 |
| Onions, green (pen) | In 1.3 | 0 | The 4.3 | 22 |
| Puravs | 3 | 0 | 7,3 | 40 |
| The bulbs | It's 1.7 | 0 | The 9.5 | 43 |
| Carrots | In 1.3 | A 0.1 | 7 | 33 |
| Cucumber | In 0.8 | 0 | 3 | 15 |
| Sweet pepper | In 1.3 | 0 | A 4.7 | 23 |
| Parsley (greens) | The 3.7 | 0 | 8.1 the | 45 |
| Parsley (root) | The 1.5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | At 4.1 | 20 |
| Radishes | The 1.9 | 0 | 7 | 34 |
| Turnips | The 1.5 | 0 | The 5.9 | 28 |
| The salad | The 1.5 | 0 | The 2.2 | 14 |
| However | It's 1.7 | 0 | In 10.8 | 48 |
| Tomatoes | 0,6 | 0 | For 4.2 | 19 |
| The beans | 4 | 0 | The 4.3 | 32 |
| Ramsons | The 2.4 | 0 | The 6.5 | 34 |
| Garlic | The 6.5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | The 2.3 | 21 |
| Sorrel | The 1.5 | 0 | 5.3 the | 28 |
| Fruits and berries: | ||||
| Apricots | The 0.9 | 0 | 10,5 | 46 |
| Pineapple | 0.4 to | 0 | 11,8 | 48 |
| Cherry | In 0.8 | 0 | 11,3 | 49 |
| Gold | The 0.9 | 0 | 11,8 | 52 |
| Pear tree | 0.4 to | 0 | 10.7 in | 42 |
| Fig | 0,7 | 0 | 13,9 | 56 |
| Peaches | The 0.9 | 0 | 10,4 | 44 |
| Plum | In 0.8 | 0 | At 9.9 | 43 |
| Saldķirsis | 1,1 | 0 | 12,3 | 52 |
| Apple | 0.4 to | 0 | 11,3 | 46 |
| Orange | The 0.9 | 0 | An 8.4 | 38 |
| Grapefruit | The 0.9 | 0 | 7,3 | 35 |
| Lemon | The 0.9 | 0 | A total of 3.6 | 31 |
| Mandarin | In 0.8 | 0 | Of 8.6 | 38 |
| Cowberries, foxberries | 0,7 | 0 | Of 8.6 | 40 |
| They | 1 | 0 | At 7.7 | 37 |
| The fruit of the | 2 | 0 | 5.3 the | 33 |
| It | In 1.8 | 0 | 8.1 the | 41 |
| Cranberries | 0,5 | 0 | The 4.8 | 28 |
| Gooseberries | 0,7 | 0 | At 9.9 | 44 |
| Red | In 0.8 | 0 | 9 | 41 |
| Black | 1 | 0 | 8 | 40 |
| They | 1,1 | 0 | Of 8.6 | 40 |
| The meat of the poultry meat: | ||||
| Of bovine animals, frozen | 18,9 | 12.4 the | 0 | 187 |
| The horse | 20,2 | 7 | 0 | 143 |
| Bunny | 20,7 | 12,9 | 0 | 199 |
| Teal | 19,7 | 1,2 | 0 | 90 |
| Turkey, which is | 21,6 | 12 | In 0.8 | 197 |
| The chicken | 20.8 in | Of 8.8 | 0,6 | 165 |
| Stock | 18,7 | 7,8 | 0.4 to | 156 |
| Eggs: | ||||
| Chicken eggs | 12,7 | 11,5 | 0,7 | 157 |
| Formiņām you can boil the quail eggs | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | 16,1 | For 2.6 | 0 | 88 |
| Karūsa | 17,7 | In 1.8 | 0 | 87 |
| This | 16 | A total of 3.6 | 0 | 96 |
| The ice | 15.5 in | A 1.4 | 0 | 75 |
| Is | 17,1 | At 4.1 | 0 | 105 |
| Grenadier | 13,2 | In 0.8 | 0 | 60 |
| Cod | 15,9 | 0,7 | 0 | 70 |
| Cod | 16,1 | 1 | 0 | 73 |
| The sea bass | 17,6 | 5.2 the | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | 16,1 | The 0.9 | 0 | 72 |
| Zander | 19 | In 0.8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Thing | 22,7 | 0,7 | 0 | 96 |
| Hex | 16,6 | The 2.2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| In the Ide | 18,2 | 0,3 | 0 | 117 |
| Fishing for shrimp in the far east | 28,7 | 1,2 | 0 | 134 |
| The squid | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | In 0.8 | 0 | 83 |
| Sea-kale | The 0.9 | 0.2 to | 3 | 5 |
Izslīdot
The reasons for the norauties with your diet, it may be completely different:
- in a bad mood, a depression;
- parties, celebrations, guests;
- on a journey, leave;
- lack of support from the close people.
Izslīdot it's not dramatizēt of the situation. Don't try to compensate by fasting for a station ēstie calories. Instead, follow the instructions in points.
- let yourself be pampered with a salad of cabbage, cucumbers, Bulgarian peppers;
- there will be a half-hour-long walk;
- keep a diet from the point at which we stopped: norāvušies to the kefir of the day — try it.
One step back – it is not to lose it!
How to improve the results of the
Reviews novājētāju a Favorite diet, in addition to the main packages of the programme there will be a slight physical exercise as well as a body wrap. As for physical activity will be walking, pilates, yoga, a look at the web exercises for the legs.
You want to lose a couple of centimeters from your hips? You will be wrapping, but it is not mandatory to go to an expensive boutique, do body wrap at home. In order to do this, you must need a cream, a body wrap, food film, a warm plaid, and 30-40 minutes of free time. Before the opening of the skin contact cleanse with a scrub, then apply the anti-cellulite creams on the thighs, wrap the legs in plastic, and climb under a blanket for 30 minutes. Thereafter, rinse and apply hydrating cream.
A home body wrap accompanied by the training of a bath/shower 1 to 3 times a week. It is worth not to be less than a period of 10 to 12 treatments. Body wrap will get rid of a few inches hips, and removed the ugly skin.
Tips
- before the diet, you should consult with your doctor in order to avoid troubles and problems in the body;
- you should purchase this calorie-counting, and the control of the apēstiem products
- time for a diet to give up your workouts and sports activities;
- avoid carbonated beverages, and shop for juice, and they, and the other full of sugar;
- if there is constipation take dry bran around 30 to 40 grams;
- in order to prevent the migraines, and the weakness of the use multivitamīnus;
- each and every day, if drinking at least 2 litres of fluid – water with ginger-water with lemon, broth, and so on;
- the protein a day eating boiled chicken, egg whites, fish, shrimp;
- nutritionists recommend that instead of cabbage is broccoli, so this is a great fat burning effect.
Shall be excluded from the diet
After dieting to get off of it gently, gradually — no, tomorrow, tomorrow, to the blade, and don't jump right away on the calories in fat-rich and sugary the food, otherwise, all the efforts to come to a "no."
The more attention to pay to draw up the menu, so it should be a varied, boring, and delicious. Prepare a soup crumbled with the greens, eggs, casseroles, vegetables, shrimp salad served from the seafood, fry chicken fillets with cheese. What a delicious and suitable menu for a day! Trust me, this diet will not result in having the excess weight. The main thing – do a small portion, around 150-250 grams, and you eat 4 to 5 times a day. Drink as much pure, filtered water up to 2.5 l a day. And, at least in the salt.
In order to save weight, and still lose weight, we recommend that you take 1 or 2 atslogojošās the day of the week by clicking on the menu on any given day, your diet, and you will always be in the form of!
A photo Before and After
Comments about the Loved ones diet Diet
A favourite is found to be effective in dense method. The women love to sit on it, because it is a diverse, comprehensive, and gives a tangible result. The light in the days after the comments are for drinking, but is horrible – the protein. That is subject to the outcome of the reviews is the different to lose weight with a little excess weight in tievēšana, about 2 to 4 kg, but for those who have a serious problem with obesity, writes about the significant results in 6 to 8 kg kg kg kg kg